The

Fempower Members Lounge

Over 16 years of knowledge & experience of exercise, nutrition and lifestyle management:

All in one place.

Only £15 Per Month

 The Fempower Members Lounge is for busy women just like you who want to take their wellbeing to the next level on their own terms.

Get access to
Exclusive Video Content, Exclusive Training Plans, Simple Nutrition Guides, And so much more!

As a busy woman, you might feel that your current habits aren’t getting you the results you want or deserve…

I understand how you feel!

The Fempower Members Lounge can help you:

  • If you have finally decided to prioritise your helath and fitness but aren’t sure where to start.

  • If you are lost when it comes to knowing what changes to your diet and nutrition.

  • If your movement and exercise routine lack structure.

  • If you've lost motivation to stay fit and need more accountability.

I have created the Fempower Members Lounge for women like you who want to have instant access to the best support and guidance on your journey to a healthier and fitter life.

Join the like-minded women already here, and be part of a positive & supportive community of friends.

Empowering Female Strength.

What's included inside the

Fempower Members Lounge:

You will have access to every aspect of diet & nutrition advice and ideas, lifestyle & mindset resources, training and correct exercise technique with an ever-growing library of video content!

Training Zone

Get instant access to an extensive video library, training programmes & resources covering all aspects of training and exercise techniques

  • Exercise library to help you learn correct exercise execution and how to perform key exercises correctly to enable you to progress faster in your fitness journey.

  • Training Programmes for Beginner, Intermediate and Advanced levels.

  • New content and training videos added regularly!

Nutrition Zone

Get instant access to a huge variety of downloadable, printable, delicious, FAMILY FRIENDLY recipes, meals and snacks to help you nourish your body and fuel your training

  • Recipe library - easily plan quick, nutritious meals and healthy snacks for yourself and your family, whilst sticking to your plan.

  • Exciting recipes & meals to choose from with new recipes added monthly.

  • Helpful shopping lists to save you time, hassle, and help you plan your essential foods for the week.

  • Detailed nutritional downloadable resources to help you stay accountable, and help you reach your health and fitness goals.

 
 
 

Lifestyle & Mindset Zone

Lifestyle and wellness advice to help you maintain a healthy mindset, whilst meeting your health and fitness goals.

  • Lifestyle and mindset worksheets to help you maintain a healthy and positive mindset.

  • Actionable guides, tips and best practices to help you stay positive and accountable.

  • How to stay consistent and overcome daily obstacles and more bonus content to help you succeed in your fitness journey

  • How to manage a busy lifestyle.

 

FEMPOWER MEMBERS LOUNGE

Share your journey and your success with our exclusive community of members inside my friendly and supportive Facebook Group.

  • Use the private Facebook group to share your progress and stay accountable.

  • Get daily motivation with like-minded individuals who are also working towards their health and fitness goals just like you!

  • Facebook lives with me once a week where you can join me, ask questions and get advice about ANYTHING.

  • Learn the skills needed to be successful with new friends and reach your goals faster!

 
 
 
 

With over 16 years of training and thousands of hours worth of experience working 121 with clients, both in person and online, I know exactly how to help you achieve your goals.

Gain Instant Access

Join Now.

Step 1

Choose between a monthly or an annual plan for your Member subscription.

Step 2

Click Join Now below to make your first secure payment and gain instant access.

Step 3

Following this, you will receive an email to confirm your subscription!

Pricing Plans

 

monthly subscription

£15

(MONTHLY FEE)

  • ACCESS TO THE TRAINING HUB

  • ACCESS TO THE NUTRITION HUB

  • ACCESS TO THE LIFESTYLE & MINDSET HUB

  • ACCESS TO PRIVATE FACEBOOK GROUP

Annual subscription

£120

(ONE-TIME FEE)

  • ACCESS TO THE TRAINING HUB

  • ACCESS TO THE NUTRITION HUB

  • ACCESS TO THE LIFESTYLE & MINDSET HUB

  • ACCESS TO PRIVATE FACEBOOK GROUP

Frequently asked questions

  • Not if you dont want to join a gym! My training programmes can be done with little to no equiment and from home.

  • You will be amazed what you can do with your own bodyweight!

    However, a step, resistance bands and Kettlebells or Dumbbells would be a great investment.

  • This completely depends on your availability and your goals. Walking every day is generally enough for most people!

  • This is all down to your availability, experience and goals! I always recomend at least 3 sessions of 30 minutes.

  • Yes, There is no minimum membership length and you aren’t tied into anything.

 

Ready To Take Your Health & Wellness To The Next Level?

Stop waiting for the right moment to ‘do something’ about your fitness and health. Embrace it TODAY for the same price as a decent bottle of WINE!