1-to-1 Personal Training

GET READY TO ACCOMPLISH YOUR BEST RESULTS

 
 

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HAVE YOU TRIED GETTING FIT BEFORE BUT NOTHING HAS SEEMED TO WORK?

ARE YOU STRUGGLING WITH ANY OF THESE THINGS?

  • You feel lost as you're struggling with direction and motivation to train.

  • You're unhappy with how you look and feel in your clothes.

  • You lack confidence in yourself .

  • You dont know where to even start.

  • You're inconsistent with your nutrition and training.

  • You're training but not seeing any results.

IF YOU ANSWERED YES TO ANY OF THESE - THEN YOU'RE IN THE RIGHT PLACE!

I HELP WOMEN TO DISCOVER JUST HOW GOOD THEY CAN FEEL IN THEIR OWN SKIN.

If you're tired of not seeing results or have hit a plateau with your fitness and training - then you're in the right place. With one-to-one Personal Training, you will develop a lasting knowledge base of exercise execution techniques and a solid understanding of strength training and nutrition best practices to help you reach your highest physical potential.

You, as my client, are at the heart of everything I do here at the studio. Working together, we will create an effective training and nutrition program that fits your needs, lifestyle choices and physical capabilities to help you achieve your biggest health and fitness goals.

With my complete guidance and support, I will be helping you to get the most out of every PT session and the time in between.

1-1 PERSONAL TRAINING CLIENT RESULTS

Here are some of the results from my amazing clients. Even though the biggest transformation they have made is not visible in photographs!

Christine D.
Sophie W.
Suzanne W.
Joe P.
Dave S.
Ruth N.
Corrie B.
Ashleigh R.
Shannon S.
Kim B.
Steph M.
Laura A.

Is 1 to 1 Personal Training Right For Me?

PERSONAL TRAINING IS RIGHT FOR YOU IF YOU WANT TO MAKE REAL LIFE-CHANGING RESULTS THAT YOU CAN SUSTAIN LONG TERM.

If you require a more PERSONAL approach to your training, mindset and nutrition, then in-person coaching is for you.

If you would struggle to adhere to a program on your own terms then the ACCOUNTABILITY of in-person coaching may be the right option for you.

If you are new to exercise, or havent trained in some time, then in-person coaching is perfect to ensure your execution is safe and EFFECTIVE.

 

| Empowering Female Strength |

Get STRONG, with tailored 1-1 sessions specific to your goals.

Get STRONG, with tailored 1-1 sessions specific to your goals.

Track your progress to see the areas in which you EXCELL.

Track your progress to see the areas in which you EXCELL.

With a fitter body comes a sharper mind and STRONGER motivation.

With a fitter body comes a sharper mind and STRONGER motivation.

Develop the confidence of the true QUEEN that you are.

Develop the confidence of the true QUEEN that you are.

 1-1 PERSONAL TRAINING - WHAT'S INCLUDED?

WHAT CAN YOU EXPECT FROM YOUR 1-1 PERSONAL TRAINING PROGRAMME?

  • Initial assessment & consultation (including measurements)
  • 1-1 PT sessions - tailored to your specific goals
  • Highly personalised and tailor-made training plan
  • Lifestyle specific nutrition goals
  • Progress tracking with bi-weekly weight check-ins
  • Supplementation programme to enhance your progress (If applicable)
  • Private Facebook Group Support & Whatsapp
  • Customized recipe books and nutrition guidance

GET IN TOUCH TO DETERMINE THE BEST PACKAGE TO ACHIEVE YOUR GOALS

 1-1 PERSONAL TRAINING CLIENT TESTIMONIALS

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Sara R.
Sara R.

I had the pleasure of training with Suse for five months, and the results have been great. From the very first session, Suse's expertise and dedication were evident. She took the time to understand my goals and crafted a personalised program that not only helped me get stronger but also improved my overall well-being.

One of the most significant changes I've experienced is the disappearance of my body aches and pains. Suse’s focus on proper form and body mechanics has not only alleviated these issues but also prevented them from coming back. I now feel stronger, more confident in my body, and have a greater understanding of how to maintain my fitness.

Suse is incredibly knowledgeable, and she shared a wealth of information on body strengthening that has empowered me to continue my fitness journey. She creates an encouraging and supportive environment, making each workout both challenging and rewarding.

I highly recommend Suse to anyone looking to improve their physical health, whether you're a beginner or have been working out for years. Her approach is both effective and sustainable, and the positive impact on my life has been profound.

Thank you, Suse, for helping me achieve my goals and for giving me the tools to continue progressing on my own!

Lesley A.

Suse has shared so much of her knowledge and provided so much support and encouragement and makes you realise that anything is possible to achieve, if you put in the hard work you will see positive results. Suse is always at the end of the phone/text/email to answer any questions or provide motivation if you are ever struggling, I cannot thank Suse enough as my head is now in a much better place and I will carry on with all that’s she’s taught me ❤️

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ARE YOU READY TO BECOME EMPOWERED? START HERE!

FILL OUT THE FORM BELOW TO BOOK YOUR FREE CONSULTATION AND INDUCTION AT THE FEMPOWER STUDIO.

| EMPOWERING FEMALE STRENGTH |

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